(kelly Booke )
..hard gymming these days as past weeks we had lot of parties going on one after another..I usually doze off nowadays when at home watching TV or reading...with so much physical exercise and work...it hard to keep up sometime...
I always felt that a women should be fit ...Indian women lacks in that...usually when they reach thirty or after marriage they give up...they think after marriage they should look and feel big!!Guys also the same thing..they give up too ..happy with married life ,no need for hard maintenance ....its a mental block among many Indians..
...merely walking or jogging doesn't help..unless its Yoga or gym with the exercises of upper and lower body............
Usually I hit gym in the morning where I usually see senior citizens occupying the place...hard to believe with snow outside how they manage to come ...they are usually over the age of sixty ...some may be even seventy or eighty...its unbelievable...but its always the dedication required....Gaining weight is very easy...when it comes to working out ..its killing ,then one realises not to get into fried or unhealthy stuff....
DAD always says"any thing that is very very tasty or a total YUM is not very healthy"the ingredients added to make it YUM will be fat or cream or sugary stuff!
...Recently I was looking at the wedding pictures that was posted by one of cousins from India ...shocked to see how profiles change without maintenance...its always self motivation to keep oneself fit and healthy..
Dedication is another name of this ...but sometimes ..this gymming becomes obsession....I have seen height of madness in gym..that makes me laugh...
I was in gym today..working out...I saw a beautiful female entering and finally started running on tread mill...perfect ten on her waistline...will put Mallika Sherawat to shame.....I looked at her..so much energy ....and flexibility ....I quietly increased my level on elliptical ..she motivated me....
later when I asked her and complimented....she smiled ..and said.."this is Jenifer"...I love working out...all my pregnancy I worked out and now my baby is jus twelve weeks old..but I want to get back to shape and fit into all my old clothes...I was actually surprised to see her so fit..after the baby...she was stay at home mom!!I asked her "did ya gain any weight"? she said "jus the baby 's weight and and five pounds over"I was impressed.....
I had seen before also many people coming with infants to gym ..(the gym supports a day care)...but this dame was impressive...
I think the best investment if any ..is exercising regularly ..I mean gym..ming..keeping yourself fit and healthy with minimal medical prescriptions in future and eating everything but in moderate quantity!
